Track what you eat. Get a plan that fits you.
Burnly makes counting calories quick, then goes further: your own targets, a week of meals with recipes and a shopping list, an exercise plan that suits your day, and Kiko, a friendly assistant who speaks your language.
Tracking is free. You'll create a free account first (it takes a minute). Already have one? Sign in
Everything in one place
Start with simple tracking. Add a personal plan whenever you're ready.
Kiko, your guide
Log food in seconds
Your own plan
Exercise and steps
Get ready for an adventure
Support and professionals
Coming soon: connect Strava, Fitbit and Garmin, and a Burnly phone app that works with Apple Health and Samsung Health. What's coming ·
How it works
- 1
Log your meals
Search, speak, snap a photo, or just tell Kiko what you ate. Burnly adds up calories and protein, carbs and fat.
- 2
Set up your plan (optional)
Answer a few questions about you, your goal, your health, how you train and how you cook.
- 3
Follow it your way
Cook from your 7-day menu, shop the list at your local store, train with your plan, and ask Kiko whenever you're stuck.
More detail in How it works, or .
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AI that shows its work
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Ready to start?
Open Burnly and log your first meal. It takes less than a minute.