Free · no sign-up needed
Track what you eat. Get a plan that fits you.
Burnly makes counting calories quick, then goes further: your own targets, a week of meals with recipes and a shopping list, and an exercise plan that suits your body and your day.
Everything in one place
Start with simple tracking. Add a personal plan whenever you're ready.
Log food in seconds
Search thousands of foods, say what you ate, or snap a photo. Burnly remembers your usual meals.
Your own targets
Answer a few questions and get daily calories and protein, carbs and fat worked out for your body and goal.
7-day meals and recipes
A week of meals sized to your targets, full recipes, and a shopping list that respects your allergies.
An exercise plan
A 4-week plan for your time, space and fitness, with a safety check first and easier options for every move.
Support for tough days
Tell Burnly how you feel and get gentle, practical ideas, plus helplines and professionals if you need them.
Talk to a professional
Ask for a one-to-one session with a personal trainer, dietitian or nutritionist, and we'll arrange it.
How it works
- 1
Log your meals
Search, speak or take a photo. Burnly adds up calories and protein, carbs and fat for the day.
- 2
Set up your plan (optional)
Answer a few questions about you, your goal, your health, how you train and how you cook.
- 3
Follow it your way
Cook from your 7-day menu, shop the list at your local store, and train with your weekly plan.
Built to be trusted
No account needed
Burnly works without a sign-up. Your data is linked to this browser, not your name, and you can delete it at any time.
AI that shows its work
AI helps with photos, plans and recipes. It's always marked, you review it before it's saved, and it's a guide, not medical advice.
Safety first
Health checks before exercise, allergy warnings on recipes, and safer targets for teens and during pregnancy.
Ready to start?
Open Burnly and log your first meal. It takes less than a minute.