What Burnly does
Burnly starts as a quick, friendly calorie tracker. When you want more, it builds a plan around you: what to eat, how to cook it, where to buy it, and how to move.
Track what you eat
Logging takes seconds, so it becomes a habit rather than a chore.
Search any food
Type a food or dish and pick from our list, your history and online results. Brands and restaurant meals are included, each marked with where the numbers came from.
Say it
Tap the microphone and say “two eggs and toast”. Burnly turns it into items you can check and add.
Snap a photo
AITake a picture of your plate. AI spots each food and estimates portions; you untick anything wrong and add what's missing.
Favourites and your usual meals
Heart the foods you eat often. Burnly shows your usual breakfast, lunch and dinner first, and your most-added foods.
A clear daily picture
Calories against your goal with a simple green, amber, red bar, plus protein, carbs and fat. Move, edit or remove anything, with undo.
Order it in
Fancy a meal you logged? Open it in your local delivery apps, with a rough price check.
My plan: made for you
Optional. Answer a few questions and Burnly builds everything around your answers.
Your targets
Daily calories and protein, carbs and fat from your age, height, weight, activity and goal, with safety rules for teens, pregnancy and low body weight.
A 7-day meal plan
AIBreakfast, lunch, dinner and snacks for every day of the week, sized to your targets and your diet, foods you avoid, cooking time, skill and budget.
Full recipes
AIEvery meal has a recipe: ingredients for your portion, steps, and servings for 1, 2 or 4. Burnly flags anything that looks like a food you avoid.
Shopping list and store links
A weekly shopping list, grouped by aisle. Open each item at Coles, Woolworths, Tesco, Walmart and more, tick things off, or copy the list.
A 4-week exercise plan
AISessions that fit your days, time, equipment and fitness, with warm-ups, easier options, a video link for every exercise, and a health check first.
Download or share it
Save your whole plan as a PDF, or share it to your email or messages in one tap.
Support when you need it
How are you feeling?
AIStressed, bored or low? Tell Burnly and get gentle coping ideas and better food choices for the moment. If you mention being in danger, you'll see crisis helplines straight away.
Talk to a professional
Find dietitians, nutritionists and personal trainers near you or online, or ask us to arrange a one-to-one session for you.
Try it now
No account, no download. Open Burnly in your browser and start.