What Burnly does
A quick, friendly calorie tracker that grows with you: your own targets, a week of meals, an exercise plan, and Kiko, an assistant who speaks your language and shows you around.
Kiko, your guide
Talk or type in your language. She answers, shows you the way and does the fiddly bits with your OK.
Ask anything
How something works, where to find it, how many calories you have left. Kiko knows every part of Burnly.
Step-by-step guides
Ask “how do I…?” and Kiko points at the real button and waits for your tap, one step at a time. She even waits while you sign in.
Your language, your voice
35 languages including हिन्दी, ਪੰਜਾਬੀ and اردو. She listens until you've finished talking and replies out loud.
Track what you eat
Logging takes seconds, so it becomes a habit rather than a chore.
Search any food
Pick from our list, your history and online results. Brands and restaurant meals are included, each marked with where the numbers came from.
Say it
Say “two eggs and toast” to the search mic or to Kiko. Burnly turns it into foods you check and add.
Snap a photo
AIPhotograph your plate. AI spots each food and estimates portions; you untick anything wrong and add what's missing. Keep the photo with your log for 90 days if you like: tap the food to see it again.
Shopping cost and cheaper swaps
Your meal plan's shopping list shows about what it costs at your supermarket (or one near you), with cheaper swaps like store brands and frozen options that still fit your diet.
Scan a barcode
Scan a packaged food to add it in a tap, with a plain verdict on how it fits an everyday diet and a check of whether its claims, like “high protein”, match the label.
Eating out near you
Tap Near me (or type a suburb) for dishes from restaurants and cafés close by, best first for your calories left, the protein you still need and the cuisines you like, or nearest first. Add one in a tap, or open a delivery app.
Your preferences
Calories or kilojoules, grams or ounces, your own macro split, and your own meal names and times.
Your progress
Week, month and 3-month charts of calories against your goal, protein, carbs and fat, days on target, your logging streak and your steps. Tap a day to open it.
Favourites and your usual meals
Heart the foods you eat often. Burnly shows your usual breakfast, lunch and dinner first, and your most-added foods.
A clear daily picture
Calories against your goal with a simple green, amber, red bar, plus protein, carbs and fat. Move, edit or remove anything, with undo. Every time you open Today, a fresh message cheers on what you've been doing well.
Share your progress
Turn a streak, a good week or your training into a Burnly card for Instagram, WhatsApp and more. Only habits, never your weight or calories.
Order it in
Fancy a meal you logged? Open it in your local delivery apps, with a rough price check.
Connect Fitbit / Google Health
BetaIn a small beta, rolling out to a small group first: check My account → Connected apps. Once connected, steps, workouts, weight and sleep come in by themselves. Burned calories are shown, never added to your food budget.
Move more
Steps count toward a daily goal you choose.
Steps and Walk mode
Type in your steps from your phone's Health app, or use Walk mode to count a walk with your phone.
Water
Tap a glass or a bottle to log water against a daily goal, with Undo or Edit to fix a mistake; see each day on Progress.
Knows a walk from a drive
In a car, bus or on a scooter? Walk mode notices you're moving too fast, pauses the count and removes those steps, and Kiko pops up with a cheeky (kind) reminder.
A 4-week exercise plan
AISessions that fit your days, time, equipment and fitness, with warm-ups, easier options, a short how-to video for every exercise (tap Watch), and a health check first.
Get ready for an adventure
AIHiking, climbing, cycling or running: tell Burnly where you're going and when, and get training, what to eat, what to pack and safety guidance in one guide. Tap Watch on any session for a short how-to video. See Activities.
My plan: made for you
Optional. Answer a few questions and Burnly builds everything around your answers.
Your targets
Daily calories and protein, carbs and fat from your age, height, weight, activity and goal, with safety rules for teens, pregnancy and low body weight.
A 7-day meal plan
AIBreakfast, lunch, dinner and snacks for every day, sized to your targets, diet, foods you avoid, cooking time, skill and budget.
Full recipes
AIEvery meal has a recipe for 1, 2 or 4 servings. Burnly flags anything that looks like a food you avoid.
Shopping list and store links
A weekly shopping list grouped by aisle. Open each item at Coles, Woolworths, Tesco, Walmart and more, or copy the list.
Download or share it
Save your whole plan as a PDF, or share it to your email or messages in one tap.
Your space
Your profile picture
Choose one of 16 fitness and nutrition avatars, or upload your own photo. Only you see it.
Encrypted and private
Your data is encrypted in transit and at rest, never sold, and you can delete it any time.
Support when you need it
AIStressed, bored or low? Tell Burnly how you feel for gentle coping ideas and better food choices; crisis helplines appear straight away if you're in danger.
Talk to a professional
Find dietitians, nutritionists and personal trainers near you or online, or ask us to arrange a one-to-one session.
Coming soon
What we're building next. They aren't ready yet, and we'll share news here when they are.
More health apps
Coming soonConnecting Withings, Oura, Polar, WHOOP and Strava is being set up app by app — the Connected apps card on My account shows which ones you can connect. Garmin is coming next, along with sending your food back to Google Health. Fitbit / Google Health is already in a small beta there too.
The Burnly phone app
Coming soonBurnly for iPhone and Android, with Kiko inside, connecting Apple Health and Samsung Health or Health Connect. For now, add Burnly to your home screen from your browser.
Not sure where to start? , read how it works, or browse the FAQ.
Try it now
Tracking is free; Burnly Plus adds My plan, Kiko and more. Create your account and start in a minute; nothing to download.