Health disclaimer

Burnly gives general information and guidance about food and exercise. It is not medical, dietetic, psychological or fitness advice, and it doesn't diagnose or treat any condition.

Talk to a professional first if you

• have a medical condition, such as heart disease, diabetes, high blood pressure or kidney disease;
• take medicines that affect your weight, appetite or heart;
• are pregnant, breastfeeding, or under 18;
• have, or have had, an eating disorder;
• have an injury, or answered yes to any question in the exercise health check.

About the numbers

Calorie and nutrient values, targets, and weight-change estimates come from standard formulas, published data and AI estimates. They're approximate. Your needs may differ.

Allergies

Burnly tries to leave out foods you tell it to avoid and warns you about ingredients that look like them, but it can make mistakes. Always check ingredient lists and product labels.

Exercise

Start gently, warm up, and stop if you feel pain, dizziness, chest pain or shortness of breath. Videos linked from Burnly come from other sites; check your form carefully.

In an emergency

If you're unwell or in danger, call your local emergency number (000 in Australia) straight away. If you're struggling, talk to someone: in Australia, Lifeline is available on 13 11 14.