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How Burnly works

From your first meal to a full plan, in four simple steps, with Kiko to help along the way.

Four steps

  1. 1

    Open Burnly and log a meal

    Create your free account with your name and email (we email you a code, no password), then add what you ate.

    • Search, say it, snap a photo, or tell Kiko
    • Check suggestions before they're added
    • See calories and macros add up for the day
    Sign up free →Ways to log →
  2. 2

    Set up your plan (optional)

    In My plan, answer questions in seven short steps. It takes about three minutes.

    • About you, your goal and how active you are
    • A short health check before any exercise
    • How you like to train, eat and cook
    Set up My plan →
  3. 3

    Get your targets, meals and exercise

    Burnly works out your daily targets, then makes a 7-day meal plan and a 4-week exercise plan around your answers.

    • Open any meal for the full recipe
    • Shop the ingredients at your local store
    • Watch how to do each exercise
    What's in your plan →
  4. 4

    Keep going, and get help when you want it

    Add plan meals to your day in one tap, count your steps, get ready for a hike or race, and ask for a one-to-one session with a professional.

    • A fresh, encouraging message on Today every time you open it
    • Share your streak or your week as a picture
    • Steps and Walk mode (it knows a walk from a drive)
    • Activities: a guide for your next hike, climb, ride or run
    • Support on tough days in Feelings
    • Kiko is there whenever you're stuck
    Activities →Experts →Meet Kiko →

Kiko at every step

Stuck, curious or short on time? Tap Kiko's bubble at the bottom right of any page.

  • She shows you. Ask “how do I…?” and she points at the real button and waits while you tap it.
  • She does it with you. Tell her what you ate or how far you walked, and tap Add or Confirm on her card.
  • In your language. 35 languages, including ਪੰਜਾਬੀ and اردو; talk or type. Languages

Coming soon: connecting Strava, Fitbit, Garmin and more, and a Burnly phone app for Apple Health and Samsung Health. They aren't ready yet. What's coming ·

What happens to your data

Short version: it's yours, it's encrypted, it isn't sold, and you can delete it.

  • Your free account. Your log, plan, steps and picture are saved to your account, encrypted, so they're there on any device you sign in on. We only ask for your name and email (phone is optional). My account
  • AI helpers. Photos, feelings text, plan details and what you say to Kiko are sent to our AI providers to answer. Meal photos you choose to keep are stored encrypted for 90 days, and only you can see them; other photos, feelings text, Kiko chats and voice messages aren't stored. Kiko and privacy
  • Never sold, always encrypted. We don't sell your data or use it for advertising, and it's encrypted in transit and at rest. How we protect it
  • Delete any time. Remove entries, your plan details, your picture or your whole account from inside the app. Read the full privacy policy.

Give it a go

Log your first meal now; set up your plan whenever you like.

Start free